Dialectical Behavioral Therapy (DBT)
DBT focuses on building practical skills for managing emotions, staying grounded in tough moments, and improving communication. It’s especially helpful when feelings become intense or relationships feel challenging.
Cognitive Behavioral Therapy (CBT)
CBT helps you notice patterns in your thoughts and how those thoughts shape your feelings and actions. By understanding and gently shifting unhelpful patterns, you can create more supportive ways of thinking and responding.
Motivational Interviewing
MI is a collaborative approach that supports you in discovering your own motivation for change. Instead of pushing or persuading, it helps clarify what you truly want and strengthens your confidence to move toward it at your own pace.
Internal Family Systems (IFS)
IFS helps you get to know the different “parts” of yourself—the ones that feel anxious, overwhelmed, or hurt. Instead of judging those parts, we approach them with curiosity and compassion. This creates more inner clarity, balance, and emotional ease.